Vireo Farm Bainbridge Island's only Hydroponic Farm
Food + Drink

Fresh Quail Eggs ~ Vireo Farm


Fresh Quail Eggs ~ Vireo Farm
What are the benefits of quail eggs?
A single quail egg provides a significant chunk of your daily vitamin B12, selenium, riboflavin, and choline needs, along with some iron — all in a serving that contains only 14 calories. Selenium and riboflavin are important nutrients that help your body break down the food you eat and transform it into energy.